nisrineh's Journal, 09 May 2013

109.1 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 43.55g | Prot: 48.16g | Carb: 198.83g.   Breakfast: Sfouf, Santiveri Santiveri chocolate biscuits, Nonfat Latte Coffee, Boiled Egg. Lunch: fatayer spinach or other vegetables, Plain Yogurt, White Rice, Eggplant and Meat Casserole. Dinner: Cinnamon Sweet Rolls (with Raisins), Starbucks Nonfat Vanilla Latte (Tall), Santiveri Noglut Maria, Dark Chocolate Rice Cake. Snacks/Other: Nescafe 3 in 1 Coffee, Cucumber (with Peel), Carrots. more...

1781 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 9 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 1 minute. more...