nisrineh's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1493 kcal Fat: 42.25g | Prot: 24.74g | Carb: 248.74g.   Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, mankoushe cheese, Bananas, Dried Fruit Mixture. Lunch: Loquats, Choco Prince, mankoushe cheese, thyme sandwish with olive oil in soft bun. Dinner: Vanilla Ice Creams, Strawberry Ice Creams, Chocolate Covered Chocolate Ice Cream Bar or Stick. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Chocolate Wafers, Tangerines (Mandarin Oranges). more...
2662 kcal Activities & Exercise: Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nisrineh's own diet   steady weight



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