llynn5255's Journal, 11 November 2008

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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699 kcal

Fat: 4.13g | Prot: 66.47g | Carb: 104.43g.   Breakfast: carrots, apple. Lunch: pear, dill pickles, Turkey Breast Meat (Fryer-Roasters). Dinner: Boneless & Skinless Chicken Breasts, corn on the cob. Snacks/Other: Strawberry Frozen Fruit Bar. more...

2118 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...