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llynn5255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Fri 23rd: 112 * -
fat: 6.98g
|
protein: 1.49g
|
carbs: 12.05g
- -
December 2008
November 2008
Sat 22nd: 149 * -
fat: 0.05g
|
protein: 5.21g
|
carbs: 27.89g
- -
Fri 21st: 1274 * -
fat: 14.14g
|
protein: 45.36g
|
carbs: 107.63g
2756*  1482
Thu 20th: 1168 * -
fat: 21.63g
|
protein: 52.66g
|
carbs: 147.78g
2494*  1326
Wed 19th: 928 -
fat: 19.42g
|
protein: 55.88g
|
carbs: 140.23g
2634  1706
Tue 18th: 817 -
fat: 17.35g
|
protein: 40.39g
|
carbs: 123.08g
2589  1772
Mon 17th: 705 -
fat: 14.52g
|
protein: 32.88g
|
carbs: 113.63g
2172  1467
Sun 16th: 1247 -
fat: 45.77g
|
protein: 54.94g
|
carbs: 94.41g
2160  913
Sat 15th: 831 -
fat: 44.89g
|
protein: 54.93g
|
carbs: 57.41g
2254  1423
Fri 14th: 1098 -
fat: 24.12g
|
protein: 53.61g
|
carbs: 149.94g
2232  1134
Thu 13th: 739 -
fat: 4.61g
|
protein: 82.94g
|
carbs: 98.82g
2217  1478
Wed 12th: 774 -
fat: 4.35g
|
protein: 52.63g
|
carbs: 139.53g
2287  1513
Tue 11th: 699 -
fat: 4.13g
|
protein: 66.47g
|
carbs: 104.43g
2118  1419

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