Weigh In record (no journal entry) for 09 October 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2403 kcal
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Fat: 85.87g | Prot: 151.09g | Carb: 272.59g.
Breakfast: Original Buttery Spread, six cheese italian publix, 100% Liquid Egg Whites, Fitness Bread, Onions, Red Tomatoes. Lunch: Mediterranean Pizza. Dinner: tomatoes, red peppers, onions, zucchini, acorn squash, rotisserie chicken costco. Snacks/Other: Gala Apples, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, Blazing Buffalo Style Oven Roasted Chicken Breast, Celery, Organic Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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