Weigh In record (no journal entry) for 09 May 2013
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1215 kcal
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Fat: 22.61g | Prot: 28.70g | Carb: 219.10g.
Breakfast: Porridge, Tea (Brewed). Lunch: Iced Gems, Slim A Soup Minestrone, Bananas, Oaty Bars, Low Calorie Strawberry & Kiwi Jelly. Dinner: Fusilli Pasta, Spaghetti Sauce with Mushrooms (Dry, Dehydrated). Snacks/Other: Kit Kat Chunky. more...
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1927 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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