Weigh In record (no journal entry) for 08 May 2013
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141.0 lb
Lost so far: 2.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1676 kcal
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Fat: 70.62g | Prot: 43.24g | Carb: 215.73g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Tea (Brewed). Lunch: Prawn Cocktail Potato Crisps, Low Calorie Strawberry & Kiwi Jelly, Oaty Bars, chicken noodle cup-a-soup, Bananas. Dinner: Chocolate Mousse, Turkey Dinosaurs, Cooked Carrots, Potatoes. Snacks/Other: Kit Kat Chunky, Chocolate Chip Digestives, Tea (Brewed), Custard Creams. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Running - 7/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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