Weigh In record (no journal entry) for 09 October 2010
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1450 kcal
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Fat: 42.91g | Prot: 60.71g | Carb: 216.32g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, all natural power packets. Lunch: baked lays, banana, Multi-Grain Sandwich Thins, hard boiled egg, Miracle Whip. Dinner: pizza. Snacks/Other: fat free milk, carnation instant breakfast essentials, snickers energy bar. more...
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losing 4.2 lb a week
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