Weigh In record (no journal entry) for 28 April 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1107 kcal
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Fat: 37.87g | Prot: 75.13g | Carb: 121.51g.
Breakfast: Fried Potatoes, Fried Ham, Scrambled Egg . Dinner: Weight Watchers 100% Whole Wheat Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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steady weight
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