Weigh In record (no journal entry) for 09 October 2010
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174.6 lb
Lost so far: 23.7 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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853 kcal
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Fat: 53.30g | Prot: 81.11g | Carb: 27.14g.
Breakfast: sunny meadow eggs. Lunch: hormel pepperoni, FlatOut, pizza sauce, great value pizza blend. Dinner: ranch dressing, lettuce, great value chicken breast. more...
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losing 16.8 lb a week
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