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amudek
Journal
09 Oct 10
amudek's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
134.2 lb
Lost so far:
1.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1774 kcal
Fat: 36.00g | Prot: 48.00g | Carb: 224.60g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Fettuccini Alfredo.
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Jagermeister, Lite Beer, Vanilla Cupcake & Cream Cheese Frosting Mix, Right Bites Cheeze-It Snack Assortment.
more...
2346 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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