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2 more pounds gone :)
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1735 kcal
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Fat: 126.00g | Prot: 120.50g | Carb: 23.50g.
Breakfast: Lower Sodium Bacon, Publix Extra Large Grade A Eggs. Lunch: Kraft American Singles 2% Sharp Cheddar, Dining on the Go. Dinner: Italian Combo Sandwich No Bread/Onions/Tomatoes. Snacks/Other: Jif Peanut Butter. more...
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losing 3.5 lb a week
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 Comments
Way to go. Keep up the great work.
09 Oct 10 by member: LauPug1
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09 Oct 10 by member: Alexis92
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That's the way it's done..... DRUM ROLL.........Good work!!!
10 Oct 10 by member: thecoach
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10 Oct 10 by member: Alexis92
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