Weigh In record (no journal entry) for 09 October 2010
|
304.6 lb
Lost so far: 45.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
2957 kcal
|
Fat: 117.00g | Prot: 123.47g | Carb: 403.17g.
Breakfast: tea. Lunch: chunky ragu super chunky mushroom, great value wheat spegetti, ground chuck. Dinner: Dr. Pepper (20 oz), Chicken Crispers. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|