foreverfrost's Journal, 07 October 2010

308.2 lb Lost so far: 41.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 43.10g | Prot: 93.41g | Carb: 138.67g.   Breakfast: tea, pizza hut chicken pizza. Lunch: Hunger-buster Burger. Dinner: mashed potatoes, broccoli, sweet corn, pork chop. more...

3934 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...