Weigh In record (no journal entry) for 28 April 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1580 kcal
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Fat: 66.16g | Prot: 59.42g | Carb: 34.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Pork Loin (Whole), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Cucumber (low carb), Brown Mushrooms (Crimini Italian) , Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb), Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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