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8 am miami home
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108.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1796 kcal
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Fat: 27.06g | Prot: 93.78g | Carb: 304.09g.
Breakfast: Low Fat Chocolate Meringues, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Wheat Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Powdered Creamer, Coffee, Instant Oatmeal - Low Sugar Maple & Brown Sugar, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Dinner: Arctic Zero Stawberry Banana, Low Fat Chocolate Meringues, Barbeque Soy Crisps, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Low Fat Chocolate Meringues, Smart Pop! 100 Calorie Mini Bag, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Wheat Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
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losing 1.4 lb a week
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