Weigh In record (no journal entry) for 08 May 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1550 kcal
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Fat: 54.25g | Prot: 74.00g | Carb: 191.35g.
Breakfast: Granulated Sugar, 90 Calorie Chewy Bars - Chocolate, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Premium McWrap Chicken & Bacon (Grilled), Premium McWrap Chicken & Bacon (Grilled). Dinner: Baked Ziti with Sauce, Chicken Parmigiana (Lunch). Snacks/Other: Mint Chip Bar. more...
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gaining 0.6 lb a week
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