Weigh In record (no journal entry) for 08 May 2013
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1438 kcal
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Fat: 65.50g | Prot: 55.50g | Carb: 176.00g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Reduced Fat Colby-Jack Cheese Slices, Honey Ham, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Cheese Nips 100 Calorie Packs, Deli Select Hard Salami. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, The Complete Cookie - Lemon Poppy, Baby Ruth (Fun Size), Butterfinger Bar (Fun Size), Organic Strawberries, Peppermint Pattie (Fun Size). more...
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gaining 0.3 lb a week
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