aquae43's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
154.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1090 kcal Fat: 42.82g | Prot: 60.87g | Carb: 123.65g.   Breakfast: Protein Bars - Coconut Almond, Cream (Half & Half). Lunch: Turkey BLT Salad. Dinner: Roasted Garlic Chicken Farfalle, Parmesan Cheese (Shredded). Snacks/Other: Peppermint Pattie (Fun Size), Original Jellybeans. more...
on diet aquae43's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aquae43's weight history

aquae43's Recent Activity

aquae43's Own Activity

No recent activity.

aquae43's Buddies

No recent activity.

Other Member Diet Recent Activity

elizabethknappert supported Rckc's Journal Entry.
jomarjaspio recorded a Weigh In at 136.7 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.3 lb.
Mmoman recorded a Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
SenkalNoik recorded a Weigh In at 198.4 lb.
ClaraaB supported Lola58's Journal Entry.