aquae43's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
154.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1090 kcal Fat: 42.82g | Prot: 60.87g | Carb: 123.65g.   Breakfast: Protein Bars - Coconut Almond, Cream (Half & Half). Lunch: Turkey BLT Salad. Dinner: Roasted Garlic Chicken Farfalle, Parmesan Cheese (Shredded). Snacks/Other: Peppermint Pattie (Fun Size), Original Jellybeans. more...
on diet aquae43's own diet   losing 11.2 lb a week

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