cleyt's Journal, 09 October 2010

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2903 kcal

Fat: 86.18g | Prot: 97.40g | Carb: 465.44g.   Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Brickoven Style Pepperoni Pizza. Snacks/Other: Mountain Dew (20 oz), Low Moisture Part Skim Mozzarella String Cheese, Chocolate Coated or Frosted Doughnuts. more...

3329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 8/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...