cleyt's Journal, 10 October 2010

158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 88.00g | Prot: 72.00g | Carb: 312.00g.   Lunch: Mountain Dew (20 oz), Ham and Cheese Sandwich, Prints Original Potato Crisps. Dinner: Chicken Soft Taco. Snacks/Other: Sprite Zero (20 oz), Milky Way Caramel and Nougat Chocolate, Mountain Dew (20 oz). more...

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...