PennyLE's Journal, 08 May 2013

168.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 53.14g | Prot: 59.50g | Carb: 131.62g.   Breakfast: Creamy & Roasted Almond Butter, Raw Almonds Unsalted, Sliced Canadian Bacon, Protein Coffee Creamer, Coffee, Bananas. Lunch: Lite Balsamic Dressing, Mini Watermelon, Fried Chicken Breast No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Classic Kettle Corn, Mixed Salad Greens, Raspberry with Dark Chocolate Greek Yogurt (Chobani). Snacks/Other: Dark Chocolate 54%, Raw Almonds Unsalted, Raw Almonds Unsalted, Kiwi Fruit. more...

2432 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...