twinkings's Journal, 15 November 2008

Weigh In record (no journal entry) for 15 November 2008

210.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2008:

581 kcal

Fat: 2.45g | Prot: 17.48g | Carb: 135.06g. Breakfast: fat free milk, Kelloggs raisin bran crunch, Banana. more...

2757 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

losing 4.7 lb a week


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twinkings's weight history