twinkings

Start Weight:(01 Mar 08) 206.0 lb
Current Weight:(20 Aug 12) 189.9 lb
Goal Weight:190.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Mar 08

twinkings's Weight History


twinkings's Latest Member Challenges

13
  Chasing Abs
status: Completed
ended: 09 Feb 09
view progress
 
 


twinkings's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
view complete cookbook

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Abs Diet


twinkings's journal

07 September 2010

This is my first workout in almost two months due to my toe.
on diet Abs Diet  gaining 0.8 lb a week

twinkings's Recent Food & Exercise

twinkings's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

twinkings's Recent Activity

twinkings's Own Activity

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Abs Diet Recent Activity

Alawia Ahmed recorded a Weigh In at 122.4 lb.
tykinzler recorded a Journal Entry and a Weigh In at 149.6 lb.
Natalie_Kate7 updated their Food Diary.
0GPsvw237 added ADobs's Crustless Spinach Pie II recipe to their cook book.
Jennjigglestoomuch updated their Food Diary.
Josette7 updated their Food Diary.
Madara789789 updated their Food Diary.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.