twinkings

Start Weight:(01 Mar 08) 206.0 lb
Current Weight:(20 Aug 12) 189.9 lb
Goal Weight:190.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Mar 08

twinkings's Weight History


twinkings's Latest Member Challenges

13
  Chasing Abs
status: Completed
ended: 09 Feb 09
view progress
 
 


twinkings's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
view complete cookbook

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Abs Diet


twinkings's journal

07 September 2010

This is my first workout in almost two months due to my toe.
on diet Abs Diet  gaining 0.8 lb a week

twinkings's Recent Food & Exercise

twinkings's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

twinkings's Recent Activity

twinkings's Own Activity

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twinkings's Buddies

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Abs Diet Recent Activity

costazu recorded a Journal Entry and a Weigh In at 212.8 lb.
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bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
Elvis Mauri recorded a Weigh In at 171.7 lb.
johna4him recorded a Weigh In at 250.0 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.