twinkings

Start Weight:(01 Mar 08) 206.0 lb
Current Weight:(20 Aug 12) 189.9 lb
Goal Weight:190.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Mar 08

twinkings's Weight History


twinkings's Latest Member Challenges

13
  Chasing Abs
status: Completed
ended: 09 Feb 09
view progress
 
 


twinkings's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
view complete cookbook

Other Related Links

Members

Abs Diet


twinkings's journal

07 September 2010

This is my first workout in almost two months due to my toe.
on diet Abs Diet  gaining 0.8 lb a week

twinkings's Recent Food & Exercise

twinkings's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

twinkings's Recent Activity

twinkings's Own Activity

No recent activity.

twinkings's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 168.7 lb.
KaeCie09 recorded a Weigh In at 161.0 lb.
Josette7 updated their Food Diary.
yolynunez recorded a Weigh In at 160.8 lb.
chris0583 recorded a Weigh In at 187.0 lb.
iwilleathealthy2day recorded a Weigh In at 122.0 lb.
clarkie48 recorded a Weigh In at 140.0 lb.
smg24 recorded a Weigh In at 209.4 lb.