twinkings
Joined March 2008
Posts
9
Following
0
Followers
1
Weight History

Start Weight
206.0 lb
Lost so far: 16.1 lb

Current Weight
189.9 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 0.1 lb

twinkings's Weight History


twinkings's Latest Member Challenges

13
  Chasing Abs
status: Completed
ended: 09 Feb 09
view progress
 
 


twinkings's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
view complete cookbook

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Abs Diet


twinkings's journal

07 September 2010

This is my first workout in almost two months due to my toe.
on diet Abs Diet  

twinkings's Recent Food & Exercise


twinkings's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

twinkings's Recent Activity

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Abs Diet Recent Activity

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