twinkings
Joined March 2008
Posts
9
Following
0
Followers
1
Weight History

Start Weight
206.0 lb
Lost so far: 16.1 lb

Current Weight
189.9 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 0.1 lb

twinkings's Weight History


twinkings's Latest Member Challenges

13
  Chasing Abs
status: Completed
ended: 09 Feb 09
view progress
 
 


twinkings's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
view complete cookbook

Other Related Links

Members

Abs Diet


twinkings's journal

07 September 2010

This is my first workout in almost two months due to my toe.
on diet Abs Diet  

twinkings's Recent Food & Exercise


twinkings's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

twinkings's Recent Activity

twinkings's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

abdelrahmanbakr recorded a Weight Entry at 181.9 lb.
doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.