| September 2010 |
| Wed 22nd: |
300 *
|
11%
|
fat: 11.00g |
| |
protein: 29.00g |
| |
carbs: 17.94g |
|
-
|
-
|
| Tue 21st: |
1687 *
|
62%
|
fat: 63.11g |
| |
protein: 116.05g |
| |
carbs: 167.10g |
|
3297*
|
 1610
|
| Sat 18th: |
2080 *
|
77%
|
fat: 66.83g |
| |
protein: 84.59g |
| |
carbs: 280.03g |
|
4495*
|
2415
|
| Thu 16th: |
1085 *
|
40%
|
fat: 13.07g |
| |
protein: 71.67g |
| |
carbs: 174.57g |
|
-
|
-
|
| Wed 15th: |
1749 *
|
65%
|
fat: 30.57g |
| |
protein: 170.87g |
| |
carbs: 194.03g |
|
3111*
|
1362
|
| Tue 14th: |
1955 *
|
72%
|
fat: 40.77g |
| |
protein: 139.93g |
| |
carbs: 267.60g |
|
3269*
|
1314
|
| Mon 13th: |
1591 *
|
59%
|
fat: 80.73g |
| |
protein: 97.89g |
| |
carbs: 133.95g |
|
-
|
-
|
| Thu 9th: |
1939 *
|
72%
|
fat: 69.81g |
| |
protein: 146.71g |
| |
carbs: 176.62g |
|
2718*
|
779
|
| Wed 8th: |
1516 *
|
56%
|
fat: 67.99g |
| |
protein: 108.43g |
| |
carbs: 129.10g |
|
3640*
|
2124
|
| Tue 7th: |
1882 *
|
70%
|
fat: 74.18g |
| |
protein: 146.57g |
| |
carbs: 183.84g |
|
3120*
|
1238
|
| July 2010 |
| Thu 8th: |
1097 *
|
41%
|
fat: 25.79g |
| |
protein: 125.74g |
| |
carbs: 108.92g |
|
2877*
|
1780
|
| Wed 7th: |
2677 *
|
99%
|
fat: 60.86g |
| |
protein: 119.30g |
| |
carbs: 441.31g |
|
3175*
|
498
|
| Tue 6th: |
2520 *
|
93%
|
fat: 44.27g |
| |
protein: 180.47g |
| |
carbs: 357.59g |
|
2579*
|
59
|
| Mon 5th: |
1396 *
|
-
|
fat: 83.13g |
| |
protein: 98.35g |
| |
carbs: 75.74g |
|
2373*
|
977
|
| January 2009 |
| Mon 5th: |
1265 *
|
-
|
fat: 57.92g |
| |
protein: 140.55g |
| |
carbs: 48.31g |
|
2830*
|
1565
|
| November 2008 |
| Wed 26th: |
340 *
|
-
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 20th: |
2123 *
|
-
|
fat: 64.51g |
| |
protein: 98.17g |
| |
carbs: 292.15g |
|
2664
|
541
|
| Wed 19th: |
376 *
|
-
|
fat: 7.13g |
| |
protein: 27.96g |
| |
carbs: 53.54g |
|
-
|
-
|
| Tue 18th: |
919 *
|
-
|
fat: 38.54g |
| |
protein: 66.31g |
| |
carbs: 78.24g |
|
2757
|
1838
|
| Mon 17th: |
1511 *
|
-
|
fat: 58.08g |
| |
protein: 80.55g |
| |
carbs: 178.75g |
|
2757
|
1246
|
