Weigh In record (no journal entry) for 08 May 2013
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1286 kcal
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Fat: 34.81g | Prot: 60.15g | Carb: 189.20g.
Breakfast: hyvee sandwich bread, APPLEBUTTER. Lunch: Ground Beef, Select 100% Whole Wheat Sandwich Thins, Cooked Spaghetti Squash. Dinner: Krab. Snacks/Other: Kiwi Fruit, Granulated Sugar. more...
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losing 1.4 lb a week
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