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Day 2 (end of day 1) Dr. Oz
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1031 kcal
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Fat: 45.46g | Prot: 23.12g | Carb: 159.80g.
Breakfast: Premium Gold Pre-Ground Flaxseed, flax seed, Water, Spinach, Raspberries, Lemon Juice (Canned or Bottled), Bananas, Almond Butter. Lunch: Gala Apples, Almond Milk, LouAna Coconut Oil, Kale, Cucumber (with Peel), Celery, Pineapple. Dinner: Tone's Cayenne Pepper, Flaxseed Seeds, Coconut Water, Kale, Mangos, Blueberries, Avocados, Fresh Lemon Juice. more...
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losing 21.0 lb a week
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