Weigh In record (no journal entry) for 09 October 2010
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1626 kcal
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Fat: 79.28g | Prot: 41.44g | Carb: 193.19g.
Breakfast: blueberry jam, sara lee hearty and delicious, skippy peanut butter. Lunch: Roasted Red Pepper and Tomato Soup, Honey Roasted & Smoked Turkey Breast, 100% Vegetable Juice (5.5 oz). Dinner: Butter, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Original Corn Chips, Oatmeal Cookies, Chocolate Chip Cookies (with Butter), Sweet and Salty Nut Granola Bars - Peanut, Chewy Bars - Oats & Chocolate. more...
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3059 kcal
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Activities & Exercise:
Tennis - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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