Weigh In record (no journal entry) for 08 May 2013
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153.0 lb
Lost so far: 12.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1121 kcal
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Fat: 27.68g | Prot: 60.80g | Carb: 170.07g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Fat Free Mini Pretzels, 2% Reduced Fat Sharp Cheddar Cheese, Double Fiber English Muffins. Dinner: Sheepherder's Bread, Light Mozzarella String Cheese, Boneless Skinless Chicken Breasts, Tomatoes, mini penne. Snacks/Other: Cocoa Puffs. more...
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2150 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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