pavone1962's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
152.8 lb Lost so far: 12.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1329 kcal Fat: 40.10g | Prot: 48.78g | Carb: 198.56g.   Breakfast: Bagel, Light or Lite Cream Cheese. Lunch: Strawberries , Light Fat Free Yogurt - Blueberry, Protein Bars - Caramel Nut. Dinner: Hearty & Delicious Center Split Deli Rolls White, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Diet Coke (Can), Corn on The Cob, BBQ Sauce, Sweet Onions. Snacks/Other: Fudge Brownies. more...
2110 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet pavone1962's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pavone1962's own diet



pavone1962's weight history


pavone1962's Recent Activity

pavone1962's Own Activity

No recent activity.

pavone1962's Buddies

No recent activity.

Other Member Diet Recent Activity

cmguillory recorded a Weigh In at 175.0 lb.
Chisholm recorded a Weigh In at 187.6 lb.
notelaine supported Raidersfan's Journal Entry.
JessB423 recorded a Weigh In at 232.6 lb.
robiniredale updated their Food Diary.
Sanderloria recorded a Weigh In at 131.2 lb.
inat13 recorded a Weigh In at 146.0 lb.
Drae recorded a Weigh In at 193.0 lb.