pavone1962's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
152.8 lb Lost so far: 12.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1329 kcal Fat: 40.10g | Prot: 48.78g | Carb: 198.56g.   Breakfast: Bagel, Light or Lite Cream Cheese. Lunch: Strawberries , Protein Bars - Caramel Nut, Light Fat Free Yogurt - Blueberry. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hearty & Delicious Center Split Deli Rolls White, BBQ Sauce, Corn on The Cob, Sweet Onions, Diet Coke (Can). Snacks/Other: Fudge Brownies. more...
2110 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet pavone1962's own diet   losing 0.2 lb a week

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