pavone1962's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
152.8 lb Lost so far: 12.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1329 kcal Fat: 40.10g | Prot: 48.78g | Carb: 198.56g.   Breakfast: Bagel, Light or Lite Cream Cheese. Lunch: Strawberries , Protein Bars - Caramel Nut, Light Fat Free Yogurt - Blueberry. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hearty & Delicious Center Split Deli Rolls White, BBQ Sauce, Corn on The Cob, Sweet Onions, Diet Coke (Can). Snacks/Other: Fudge Brownies. more...
2110 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet pavone1962's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pavone1962's own diet



pavone1962's weight history


pavone1962's Recent Activity

pavone1962's Own Activity

No recent activity.

pavone1962's Buddies

No recent activity.

Other Member Diet Recent Activity

kls53 updated their Food Diary.
cjr245 updated their Exercise Diary.
rikk54 updated their Food Diary.
warrenwinter commented on fred4win's Journal Entry.
fred4win updated their Food Diary.
Prince Hampton supported mskestrela's Journal Entry.
Sugar Waffle commented on madanjen's Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 212.8 lb.