pavone1962's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
152.8 lb Lost so far: 12.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1329 kcal Fat: 40.10g | Prot: 48.78g | Carb: 198.56g.   Breakfast: Light or Lite Cream Cheese, Bagel. Lunch: Protein Bars - Caramel Nut, Strawberries , Light Fat Free Yogurt - Blueberry. Dinner: BBQ Sauce, Diet Coke (Can), Corn on The Cob, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hearty & Delicious Center Split Deli Rolls White. Snacks/Other: Fudge Brownies. more...
2110 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet pavone1962's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pavone1962's own diet



pavone1962's weight history


pavone1962's Recent Activity

pavone1962's Own Activity

No recent activity.

pavone1962's Buddies

No recent activity.

Other Member Diet Recent Activity

dylansmom0110 commented on SherrieC's Journal Entry.
Sin119 recorded a Weigh In at 218.7 lb.
beelly recorded a Weigh In at 167.2 lb.
Draglist replied to k8yk's post - Before and After, anyone?.
MaryBo updated their Food Diary.
bgm210 recorded a Weigh In at 150.0 lb.
iamachristianjesusfreak and mommadonna67 are now buddies.
kmunson updated their Exercise Diary.