Weigh In record (no journal entry) for 08 May 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1856 kcal
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Fat: 79.42g | Prot: 74.39g | Carb: 245.81g.
Breakfast: Kettle Brand Potato Chip Sea Salt, Think Thin White Chocolate , Fruit Smoothie Drink. Lunch: Walnuts, Peanuts, Golding Farms Fat Free Raspberry Walnut Vinegarette, Hard-Boiled Egg, Lettuce Salad with Egg, Tomato, and/or Carrots, Schlotzsky's Deli Side Salad. Dinner: Bran Flakes, Whole Milk with Vitamin D, Blueberries, Whole Milk with Vitamin D. Snacks/Other: Apples . more...
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2565 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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