jcorder's Journal, 08 May 2013

236.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 54.36g | Prot: 120.37g | Carb: 78.42g.   Breakfast: Mixed Salad Greens, Coconut chicken curry. Lunch: Trader Joe's Shredded Green Cabbage, Maya Kaimal Coconut chicken curry. Dinner: Earthbound Farm Romaine, President Fat Free Feta Cheese, Johnsonville Turkey Sausage with Cheddar, Santa Barbara Bay Greek Yogurt Dip Cucumber Dill. more...

3481 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...