Weigh In record (no journal entry) for 09 May 2013
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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716 kcal
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Fat: 35.86g | Prot: 53.07g | Carb: 59.07g.
Lunch: Bell Peppers, Tomatoes, Dole Classic Iceberg Salad, Kraft Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Blue Cheese Crumbles, Lettuce, Tomatoes, Bell Peppers. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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3593 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (brisk) - 4/mph - 49 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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