Weigh In record (no journal entry) for 08 May 2013
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137.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1185 kcal
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Fat: 31.42g | Prot: 63.19g | Carb: 171.79g.
Breakfast: Bananas, Egg, 1% Fat Milk, English Muffin, Kroger Just Fruit Blackberry Spreadable Fruit. Lunch: Gingersnaps, Back to Nature Crispy Wheat Baked Snack Crackers, Mixed Vegetables (Frozen), Newman's Own Light Balsamic Vinaigrette, Cos or Romaine Lettuce, russer deli cooked Ham. Dinner: variety pack shake or pudding. Snacks/Other: Pop's Corn Light Butter Popcorn, Rocky Road protein bar. more...
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losing 2.1 lb a week
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