Weigh In record (no journal entry) for 08 May 2013
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159.4 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1970 kcal
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Fat: 32.84g | Prot: 209.48g | Carb: 207.81g.
Breakfast: Singles Fat Free American Cheese Slices, Mild salsa, Egg White, Mild salsa, Large Egg, Singles Fat Free American Cheese Slices, Egg White , 100% Whole Grain Oatmeal, Mild salsa. Lunch: Sweet Potato, Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Sweet Potato, Skinless Chicken Breast, Broccoli Flower Clusters, Cos or Romaine Lettuce. Snacks/Other: Combat Powder - Chocolate Peanut Butter, PB2 Powdered Peanut Butter, Fat Free Sour Cream , Chocolate Frozen Dessert, Moo Goo Gai Pan, Egg Drop Soup (Cup), Fat Free Sour Cream. more...
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gaining 4.9 lb a week
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