pointerbd's Journal, 15 November 2008

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Weigh In record (no journal entry) for 15 November 2008

166.0 lb Lost so far: 8.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2008:

201 kcal

Fat: 19.20g | Prot: 1.40g | Carb: 7.10g. Breakfast: Bruschetta. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pointerbd's Journal, 15 November 2008

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