Weigh In record (no journal entry) for 09 October 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1122 kcal
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Fat: 35.49g | Prot: 35.39g | Carb: 105.64g.
Breakfast: Blackberries, Special K Vanilla Almond Cereal, 2% Reduced Fat Milk, Land O Lakes(R) Half & Half, Regular Coffee. Lunch: Chicken Breast, Diet Root Beer (Can), Tomatoes, Mayonnaise , Light Honey Wheat Bread. Dinner: American Cheese, Sour Dough Bread, Vodka. more...
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2176 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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