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hope it will stay that easy!!!
go go go!
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155.4 lb
Lost so far: 14.8 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2010:
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933 kcal
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Fat: 39.91g | Prot: 35.44g | Carb: 109.64g.
Dinner: filled pastry. Snacks/Other: waffle, black coffee, milk. more...
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2242 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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losing 7.7 lb a week
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