Weigh In record (no journal entry) for 09 October 2010
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202.2 lb
Lost so far: 55.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2095 kcal
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Fat: 99.76g | Prot: 101.65g | Carb: 205.96g.
Breakfast: 100% Whey Protein Powder - Vanilla, Hash Brown, Sausage Biscuit (Regular). Lunch: Light Garlic & Herb Cheese Wedges, All Natural Baked Everything Bagel Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Hot Dogs Buns. Dinner: Mixed Vegetables, Pulled Pork Sandwich. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.4 lb a week
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