Weigh In record (no journal entry) for 27 April 2020
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156.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1908 kcal
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Fat: 66.76g | Prot: 57.70g | Carb: 268.55g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Minute Instant Whole Grain Brown Rice, Black Beans (Canned). Snacks/Other: Great Value Oatmeal Cookies, M&M's Caramel M&M's (42g), Cheetos Oven Baked Crunchy Cheese (28g). more...
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losing 7.0 lb a week
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