JenKatja's Journal, 08 May 2013

176.5 lb Lost so far: 47.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 68.99g | Prot: 72.50g | Carb: 172.94g.   Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Milk Chocolate Peanut Butter Cups, Caesar Salad with Romaine, Toasted Garlic Bread, Loaded Baked Potato Soup. Dinner: Sour Cream, Shredded Cheddar Cheese, Kidney Beans (Canned), Spaghetti, Cincinnati Chili. Snacks/Other: Dots, Brown Rice Triscuit. more...

2585 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Sitting - 45 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...