IceHawk13's Journal, 08 May 2013

219.2 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 21.30g | Prot: 186.69g | Carb: 140.31g.   Breakfast: Power Products Creamy Whey Protien, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Lunch: Power Products Creamy Whey Protien, Broccoli. Dinner: Lettuce, Chicken Breast. Snacks/Other: Creamy Whey Protien, 100% Liquid Egg Whites, Apples, Bananas, Power Products Liver Pills. more...

3773 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Weight Training (moderate) - 40 minutes. more...