Weigh In record (no journal entry) for 27 April 2020
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193.8 lb
Lost so far: 11.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1581 kcal
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Fat: 65.30g | Prot: 92.91g | Carb: 156.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Onions, Franz 100% Whole Wheat Bread. Lunch: Roast Beef Sandwich, Miss Vickie's Smokehouse BBQ Potato Chips, Chocolate Chip Cookies (Soft Type), Roast Beef Sandwich. Dinner: Pineapple, No Name California Blend Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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