zianna's Journal, 08 May 2013

160.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 18.88g | Prot: 89.64g | Carb: 44.15g.   Lunch: Pink Lady Apples, Lettuce, Flounder Fillets, Melba Toast Rosemary and Olive Oil. Dinner: Grapefruit (Pink and Red), Fettucini Shirataki Pasta, Lean Ground Beef 93/7, Melba Toast Rosemary and Olive Oil. more...

2179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...