Weigh In record (no journal entry) for 27 April 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1373 kcal
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Fat: 36.60g | Prot: 67.72g | Carb: 34.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Pork Loin (Whole) , Roasted Broiled or Baked Chicken Breast, Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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