Weigh In record (no journal entry) for 08 May 2013
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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135 kcal
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Fat: 3.57g | Prot: 7.85g | Carb: 17.64g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Queso Quark. more...
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losing 10.8 lb a week
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