Weigh In record (no journal entry) for 07 May 2013
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1590 kcal
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Fat: 55.73g | Prot: 44.94g | Carb: 153.25g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmspinat, Ei, Olivenöl. Snacks/Other: Bier (500 ml), Botinchen. more...
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gaining 0.2 lb a week
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