Weigh In record (no journal entry) for 08 October 2010
|
207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
1768 kcal
|
Fat: 45.28g | Prot: 132.96g | Carb: 228.61g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), organic weetabix, strawberries frozen sliced. Lunch: Granny Smith Apple, Chili Con Carne with Beans, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: bison, natures own sandwich round whole wheat, Original Buttery Spread, normandy blend. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), all natural muesli no sugar added. more...
|
|
2583 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|