HotGma's Journal, 08 October 2010

I followed the Belly Fat Secret diet this week. It's day 5 and I'm already down 4 lbs. I just wanted to change things up to see if it would make a difference and it did.

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 82.95g | Prot: 71.33g | Carb: 120.27g.   Breakfast: espresso, half and half, butter, oroweat whole wheat toast, bacon, eggs. Lunch: laughing cow cheese, guerrero whole wheat tortilla, turkey lunchmeat. Dinner: wine, Thick Crust Pizza with Meat. Snacks/Other: string cheese, walnuts. more...