Weigh In record (no journal entry) for 08 May 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2224 kcal
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Fat: 64.93g | Prot: 61.33g | Carb: 341.50g.
Breakfast: Buttered Bread, Strawberry and Banana Smoothie. Lunch: Low Fat Yoghurt, Pears, Granny Smith Apples, Cheese, Fusilli Pasta, Chunky Vegetables. Dinner: Cheese, Vegetarian Spaghetti Bolognese, Low Fat Chocolate Mousse. Snacks/Other: Kit Kat, Ready Salted Crisps (25g), Celebrations, Bourbon Creams. more...
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2069 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 15 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ataff72's weight history
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